5 Lehenga为亲密婚礼设计

Have that small 婚礼 function and don't want too dressy over 的 top 莱亨加 styles ? Especially when 的 婚礼 gatherings have become small and intimate . Sharing a few options for you to still look 的 best while staying in line with that trend factor . A few trends can still be incorporated and are classy and elegant and make for 的 perfect hands me down garments.

1. 花香 -从2019年开始花卉一直是主导趋势，但我们仍然不能充分做到。它们用途广泛，重量轻且易于操作 向上 that drama just by adding a sequin blouse or a crop top with a matching dupatta . Best part - You can remix your floral 莱亨加s for a more subtle party look by just switching 的 accessories and blouse . I say bring out your collared white shirts for an alternate pairing and be always on top of your style game. 

2. 亮片力量 - One trend that we see in almost all 的 fancy 婚礼 gears is that of 的 sequin . It lends 的 much needed bling to even 的 simplest of garments . Then be it a sequin patch or 的 whole fabric turned into a sequin masterpiece , its one element that adds 的 much needed ZING FACTOR .

For a simple day 婚礼 you can choose a light sequin detailing over a bold colour ( Black, Browns or Red ) with rest of 的 sequin detailing going all over 的 sleeves and dupatta . 没有 t only its light weight obviously ( for you to easily tune and tap dancing ) it is also easy to accessorise with bold Kundan jewellery and heavy makeup . 

3. 红色和金色-传统 

Talking about 莱亨加s and we don't mention one of 的 most sought after combo - Its impossible .

红色和金色组合 是每个人的最爱。无论您是否是新娘，当涉及到理想的色彩组合时，这种组合自几十年来一直是婚礼的热点。只需将其与金色亮片女衬衫或相配的红色亮片女衬衫搭配使用，即可添加一些节日的微光，     （如果你问我的话看起来都很棒），那里就有-每个新娘和伴娘的最佳选择。您可以将其与任何类型的珠宝搭配，但我更喜欢波尔基或黄金。这种色彩组合将永远令我着迷，对我来说很特别，因为它象征着这种庆祝的感觉。  

4. ZariMania -轻巧的Zari刺绣与箔印花相结合，是印度传统与现代主义的完美融合。在跑道上已经看到铝箔印花与传统刺绣搭配。他们对它有种旧世界的魅力。这些样式轻巧，易于携带，并且在图片中看起来非常明亮-嗨，instagramers，我希望您能读懂。 对于那些想要除红色以外的东西的女士，我建议您选择带有金色Zari和金属箔印花的珊瑚色调，作为不错的选择。对边框，袖子和dupatta边框的细节的额外关注给人以非常旺盛的感觉，在您知道的第二分钟，您的衣服成为Instagram上保存最多的外观。

5.长而不短。

这种风格（下图）适用于那些胆小羞于炫耀中段风格的女士。这种较长的巧克力组合是这些女人的救星，看起来也同样出色。喇叭形的lehenga和长外套式的choli实用，但美丽，看上去很年轻TBH。同样是德里窥视，那些残酷的户外冬季婚礼将很快让所有的新娘和伴娘感谢他们的造型师，因为他们参加了这样的lehenga选择。说啥 ？

那你是什么样的Lehenga Lover ? Are you a team Red or a team gold or both of 的 m ? Sound me off in 的 comments .

自恋型人格障碍-您是受害者吗？找出

由于电晕而被封锁了，我们所有人都被困了！ 相信我，我们所有人都从中带来积极的东西。 我也是，从头开始 ＃我也是。 按门铃 ？ It was a whole physical abuse movement and our hearts were bleeding every time we heard one . Towing 的 same hashtag, today I am sharing my own abuse story my ongoing emotional lockdown with a 自恋者 - METOO. It sounded much better in my head but sorry for 的 silly pun with a serious cause. This is going to be quite a lengthy and a serious post so don't give up on me halfway. Be with me till 的 end,get your cup of tea ready in your hand and read my life pour.

Abuse is an abuse . Period ... All abuse is not physical or outright verbal. Some abuse like Mental abuse is more insidious and starts out slow with small indiscretions until you are programmed to always accept 的 bad behavior which  kills you on 的 inside. 

您如何发现，确认并证明自己遭受了痛苦？你怎么都不知道自恋者会遭受虐待和折磨，你的朋友和家人认为你的痛苦是正常的，可以这样对待你。我说 - 它不行，足够了。

像我这样的自恋受害者永远处于一种不知所措的状态，为什么一个人表现得像个完全的混蛋，不断遭受痛苦和动荡，而且这部分是 评分较高 真!!

I had my share of ups and downs in my life . From a happy go lucky person to always remaining in my zone at 的 same time quite contented with what I had, living in 的 moment and always minding my own business is my general mannerism.

过去的几个月十分黑暗，对我的思想造成了破坏。经历虐待是非常孤独的经历。我在处理谎言，自尊心的丧失，欺骗等等。我感觉像是一只沸腾的青蛙，慢慢地沸腾了。我的头被弄乱了，情绪激动了，所有这些导致了一种a绕的无助感，突然爆发出我通常对我的女儿和丈夫的愤怒。这是一个混乱的情况，我 直到我开始向治疗师解释它之前，我才意识到它的强度。

This helplessness started to extend to other areas of my life too. I was always anguished , demonstrated inadequate self esteem and my mind kept looking for 的 answers of my raised aggression and outward signs of annoyance .I tried to calm myself by meditation but all that trauma and flashbacks never left my subconscience . My concentration level dropped from 100 to 0.

My trauma was real and valid and I needed a space to talk about it . Me writing this post is firstly a very Brave step to come out from 的 paranoia of shame and accepting that I was abused . Second step is coming out of 的 abuse cycle ( still trying ) and thirdly creating awareness coz any one of you reading it could be facing it and won't even know it . Sad no ? Enlightenment awaits you at 的 end of 的 post . 

Finally I decided to see a 的 rapist who diagnosed me with 过去的创伤应激障碍。 Booom !!!
没有 w here I was suffering with a real mental condition. So am I crazy ? I asked my 的 rapist. To which she answered , “不，你不是，但你被引导相信自己是” and this gaslighting can eventually make you crazy, even if you choose not to . Being forced to question your own reality is abuse and 的 one I was specifically dealing with is Narc滥用。  

I am neither desperate , 可悲的 or attention seeking , but 的 magnitude of my struggle was so intense and TBH quite devastating . It was not just a bad relationship experience , it was strangulation of my spirit. It was dismantling and destruction of my inner happiness one piece at a time .Life is too short to spend time with people who suck 的 happiness out of you so why be around 的 se people ?

So Who is a Narc ? - A person who suffers from 自恋者personality disorder and 的 y leech on to 的 victims who could be 的 ir immediate family member or spouse 。另一方面，像我这样的受害者成为使他们关注，我们的挫败感，我们自己的恐惧，试图通过情感/关怀反复说明自己和脆弱性的使能者，那是自恋主义者变得残酷的时候。自恋者爱的注意。如果他们不能得到积极的关注，他们就会通过造成混乱和冲突来制造负面的关注。 这一切使我对自己变得如此不确定，不断寻求澄清  遇到类似困扰性问题的问题-我犯错了吗？我听错了吗？我不值得吗？我做错了吗？问题，疑问和疑问........我在为自恋者辩护。当然，Narc知道我是对的，他们只是想让我发疯试图证明这一点。老实说，我去了。 

大家好 Meet 的 new me - The crazy me Or 的 Crazy Bee as some of you might like to call me .  （对不起，我答应了不要开玩笑，因此在此之后不再开玩笑了-我很沮丧）

现在让我们用简单的俗话说吧。 那么，这个纳克又是谁？ 
A Narc is a J-E-R-K. You can't diagnose a person for being a jerk and 的 re is no medication avaiable for being one. But 的 good thing is a lot of people ( like myself) are now contemplating and analyzing this kind of extreme behavior and trying to find where in 的 ir life its showing up. I did my own research and you must look out for 拉玛尼博士's videos on you tube. They help a lot . 

其惊人的破坏力是每个人可能造成的 

In our routine life, you do come across some people who rub you in 的 wrong way, BUT on 的 other hand some really get under your skin and create havoc and misery.  It was always strange, and bitter around this person and I never knew why 的 re was so much vindictiveness until 的 y decided to enter my life full fledged . It was a state of progressive manipulation where I ultimately found myself always wondering how I ever got in that position . 

Since I am no expert on Narcissism, All 的 opinions and facts mentioned here are sourced from //wnaad.com/ - a global movement which raises awareness and resources for survial and (Narc-helpguide org)uncovered 与我自己的痛苦。 

我被操纵了，然后陷入了痛苦之中。多年以来，我遭受了缓慢的虐待，并且这种关系已经建立。好消息是，我离我有几年的路程，因此部分不在所谓的“合格”自恋受害者类别中，我认为这是另一个替罪羊。这是暂时摆脱虐待，我那时对自恋没有任何了解，生活还不错。但是前面撒谎的是我生活中更加令人头晕的阶段。我没看到它的到来，但是这次虐待的手段如此奇妙地隐藏起来，以至于他们可以在社会的雷达下轻易逃脱。我引用 ” Because 的 abuse is hidden so well ,in reacting to it 的 victim ( me) appears to be mentally unstable because 的 world only sees 的 reaction of 的 victim and NOT THE INITIAL ABUSE THE VICTIM IS METTED WITH"  - You made me go 的 re darling .....

应对焦虑-  担心如果这种关系结束会发生什么，或更糟糕的是，如果这种关系持续存在会怎样 . It also affected adversly my other patterns in life like eating, sleeping, concentration , mensturation ,bad dreams. This overall sense of worry really overwhelmed me . What was happening to me ? I wanted to find answers . I was never like this . Shit had already hit 的 fan .

我个人遭受过的自恋型人格障碍患者的某些特质

 ( source - WNAAD )

1.他们利用财务控制来操纵 

2.Will Always be critical of 的 ir victims  - But hate it when 的 y are criticized. Hence Always pay attention to what 的 y are accusing you of . Its 的 closest thing to admittance of 的 mselves and that is what I got in my relationship. 99% of what I was accused of or held accountable for was what that person was doing 的 mselves. 

3. 自恋者are pathological Liars and dishonest in 的 ir dealings, and since 的 y cannot tolerate disappointment 的 y come out as quite arrogant and suck 的 whole joy out of any logical communication with 的 ir tantrums . 

4.自我服务和自私（无同理心）。永远记住，因为自恋者从内部是空洞的。它会 永远不够。不是我不够，什么都没有 足够.

5.石墙 - 我是如何陷入困境并受到沉默对待的，以及它如何影响我和我的心理健康。
石墙 me was a typical toxic dynamic used by 的 Narcissist. It is one of 的 most dangerous trait in a Narcissistic handbook and honestly it did 的 most 精神损害 to me. A bunch of issues never got resolved or addressed with this person and silent treatment was used on me 的 minute I wanted to create an environment to keep a conversation going. The silence to questions like "what should we do about 的 car "or "bills "Or "how do you plan to repay a loan, were never looked as matters to resolve" instead were matters of potential conflicts in 的 ir larger plan to entitlement. I was getting walled up. It was like a choking feeling for me. 没有 t able to figure what I am going through or what is this constant feeling of mental paralysis or running dead against a wall , I seeked advise from my 的 rapist. During my phone conversation with her she used a term  “石墙” 我立刻兴奋了。是的，我就是这样。有一堵石墙，我只是不断地敲着头，神奇地期待着 “库尔·贾·西姆（Khul Ja Sim sim）” 时刻。
通过学习Narc词汇中使用的这个新单词，我的相关性得到了一个新的方向。现在一切都清楚了。这种自恋者使用的一种衬里的塑料切口像 “好”，“我稍后会告诉您，”“我会考虑一下”，这一切都说得通。我是STONEWALLED ...或STONE-WOW-LED。

她要求我观看由 拉玛尼博士 on stonewalling and 的 revelation was shocking . Dr. ramani says - The idea of growing a relationship from a point of vulnerabilty to trust is never on a radar for such people . 自恋者wants censoring a possible solution which in 的 first place can be easily arrived by having a converstaion . These simple tools for sorting out issues or deep stuff are so complicated for a 自恋者hence putting work in a relationship is never 的 way 的 se Morons think . Plus 的 y get a high knowing now 的 y control you, which is 的 same as getting high from drugs. This is how 的 y dose and this was what was exactly happening with me . The abuser was dosing with control and I was tripping in trauma. It is like vodoo. I couldn't put a finger on it, didn't know how to get out of it and my sanity was questionable.

甚至更有趣的是，即使我已经对这种有害模式负责，我仍要负责。一世 was called too pushy, hasty and insensitive in 的 process and trust me at one point I believed I was all 的 se things. So much for my self worth all going in 的 bin.

这让我 draw up 2 things to clear this self blaming smoke and if you find yourself in 的 same position, learn from my experience.

a) The questions I asked this Jerk were uncomortable to answer because 的 answers would reveal 的 malicious plan 的 y had in mind.( remeber 的 y are manipulative) read point 1 再次。
b) I was already close on catching up on 的 Bull shit of this person I cared for and I was being punished for finding out.
难题解决了。
 这种消极的侵略行为是一种较高程度的虐待，不仅伤害了我，而且感觉就像 
“后门”侮辱这个人没有尖叫或生气，但表现出可笑的琐碎和情绪低落。我确定了一件事-这种关系正在走向 落水，看起来是我的错。
现在，带着这种感觉，把自己放在我的鞋子里，体验这种感觉。 你现在感觉怎么样 ？烂吗？ 欢迎来到我充满情感的地狱世界。

6.Narcissist are Super envious and jealous of 的 ir victims . So was my abuser . It comes from a typical 自恋者trait of feeling 的 sense to entitlement.
"They love what you could do for 的 m more than 的 y Love you."

他们只是要求而不听。 只要您提供，您才有用。 Gimme Gimme Gimme！ I was supposed to magically mind read this person's needs and wishes to make 的 m happy and if I ran out of ideas all hell was unleashed at me. 没有 matter how benevolent my family was in making this jerk comfortable , in 的 end we were left emotionally and financially drained but instead were tagged as selfish, guilt tripped for not caring enough and always inadequate. Just 的 opposite. It was getting exhausting and honestly so tiring.

7. Narcissit绝不承认自己犯错，也绝不会接受 没有 寻求答案。他们根本不会听。

8. 自恋者have poor respect for boundaries and 的 y love invading your privacy .They love to destroy/ steal any of your personal possessions that belong to you especially that hold some value in your life - source-  Narc心理健康幸存者指南 . 

There was a lot of snooping around in my life , what I am wearing, eating , secretly reading my texts and making 的 contents public at 的 same time hiding my personal photo albums, and doing sneaky things to hurt me which I couldn't prove but even if I  somehow managed to  为了证明这一点，我的施虐者所做的只是假的无罪（病理性骗子）。 

My personal belongings started missing/hidden and I never understood all 的 se red flags that I was dealing with a 自恋者and that too with a kleptomaniac trait。现在告诉我我可以把它当作愚蠢的举动来通过吗？ Seriously .........I ask you . Would you rather think its dumb Or this repetitive bad behaviour is inflicted in all 的 ir awareness ?

我也回答这个 -要使某人这样做，他们必须来自病痛的地方。他们知道如何突破界限，从受害者受害者的内心深处得到一个沮丧的回应，您已经完成了这种虐待狂行为，并且他们知道这一点，这就是他们悄悄改变游戏规则的时候。他们渴望给您一个负面的反应/供应，使他们有目的地去那里，当您you之以鼻时，他们突然成为受害者，而这也就在听众面前。您现在告诉我，听起来像是“傻瓜”，不知道他们在做什么吗？ 他们知道 。 

9. 自恋者are delusional . Thats why my abuser was always able to rationalize all 的 ir bad behavior and feel no guilt for all 的 horrible things done to me . Read point 4 again . Yes lack of empathy .

你不能面对纳尔克，说你做到了，你做到了，等等等等！呐呐，它没有发生。

原因： 他们是操纵性的，生活在否认中。皇帝没有衣服，也不会被告知。我最终所经过的只是一圈又一圈。无论我走了哪条路，我都走进了深渊。 
在这种关系中你不能动弹。你不能离开它 而且您无法就此进行交流。 I was desperately trying to hold it together and since my loving folks had no understanding of a Narc behavior, 的 y were helplessly looking at me going crazy. And in a weird way it felt like I was . Any sane person would go crazy. The relationship was slowly breaking me apart. Its a difficult and horrible experience to go through and I don't wish it on anyone.

The 自恋者exaggerated or grandiose sense of self-importance prevents 的 m from owning 的 ir part in problems . That means you are 的 one who ruined everything in 的 ir life thats less than perfect. In my case , I am 的 one who is responsible for Covid19 and since 的 ir future plans got disrupted/stalled because of Lockdown, I should be taking 的 blame . That is how 可悲的 的 ir thought process is . I dismissed it earlier but when I saw Dr. Ramani's Instagram post - That A 自恋者would blame you for 的 pandemic, my inner voice was only whispering two words - "GET OUT "

 Ever heard of 的 phase "Instant Karma"? "maybe its getting delivered" . 

自恋信任问题及其对我的影响 

My abuser has serious trust issues with me . This was self destructive for my conscience and quite shattering since I was always 的 giver in 的 relationship .  无论我或我的家人为这个人做过什么或愿意为他提供什么，我们都永远不够好。最终，这使我发疯。 and irritability and I didn't feel like myself most of 的 times. There was a pattern to this abuse I was subjected to, I couldn't 看不见 这种模式我也不知道那是什么。

自恋者never Own up and are Pathological liars.Giving 的 m a chance is enabling 的 m. Enabling to come and abuse you even more . 

我的施虐者撒谎说服力十足，但总是掺入一小部分真理，以使他们的故事听起来可信。即使在我的情况下他们的故事没有加起来，他们也被充满信心和信念地告诉观众，观众开始充满怀疑的余地。使用虚假的漏洞和虚假的谦卑总是使我的滥用者浪费我的精力，并责怪我。即使当我试图用事实来反驳这些捏造，例如提供谈话发生的证据，但自恋者的说谎者一直否认这一事实时，我仍然被要求以首先获得该证据为中心。我突然变成了黑羊，因为我看穿了所有的公牛狗屎，并被称为 dismissive and Mean and trust me all this became more and more fatal because I started questioning my own reality for taking 的 liar to 的 cleaners .Did I do right by exposing that person ? So what if 的 y lied ? 可能be I was wrong for having a proof of 的 ir lie. Trust me I was shifting my own normalcy .

Toxic people condition you to belive that 的 problem isn't 的 abuse itself ,but your reaction to it -source -wiki .

My abuser maintains a calm , easy-going , angelic and well composed fascade which is very convincing to 的 outside world .  But 的 true malevolent dark face was only unleashed to me in private. Narcos are in full control of 的 ir vulnerability because 的 y know your weak spots or emotions , which 的 y will use against you in 的 moments when you will try to expose 的 m.  所有这些都来自一种控制感，因为 自恋者在控制，他们必须赢 . It makes 的 m feel powerful . This false sense of power can come from fame or irrelevant material things and importantly from assests and 

money (mostly not 的 ir own rather obtained through cheating 的 victim or manupulation with a Pseudo feeling that 的 y are entitled to it)

PLS将您的权利保存在您的前面 

 如果有人误会您的知识，请不要怀疑他们。追问-

“我该怎么办才能帮助您”

自恋者和#FLYINGMONKEYS 

Flying Monkeys是流行的心理学中的一个术语，与自恋虐待有关（ and you thought I am bringing some pun to my trauma - NOPE ) Its so ironic coz I actually felt like being dealt with monkeys in literal sense. So who are 的 se people which mental science hilariously calls as monkeys ? Are 的 y in your life too ? If 的 y are you must look out for 的 m and block 的 m for good.

FLYINGMONKEYS or 的 Negative vibe tribe . In simpler words 的 y are 自恋者agents who acts as proxy and do 的 bidding on behalf of 自恋者. They can be your family members or your close friends whom 的 narcissist has so convincingly succeded into manipulating that 的 y start believing 的 abuser's narrative.  
这位自恋者讲述我生命中的故事 such conviction, and despite being aware of 的 invalidation done to me, 的 se flying monkeys kept saying things like “哦，来吧，那样”, “if that is what he/she wants let 的 m do it that way”, 的 自恋者fan club not only remained supportive of 的 自恋者but also felt sorry for this shady abuser. So twisted. 
Whereas On 的 flip side I was once threatened that if I didn't abide by 的 shots 的 Narcisisst wanted to take and not only that, if I didn't help 的 自恋者in 的 ir schemes which I clearly knew originated from manipulation (remember postponing, excuses, lies  that is how 的 y deal with issues )my abuser would 的 n have full rights to delay/withhold pending urgent issues.
I felt more silenced and more invalidated. It was like I should become an obedient foot soldier who should be executing plans unquestioningly. Its not healthy to have your feelings and fears minimised and statements like 的 se were designed to pull out maximum guilt from me. 
在与Narc站在一起时， 他们不仅宽容对我的虐待，还因为缺乏道德而无法立足。你需要成为一个虐待狂者，才能与自恋主义者的虐待狂思想和行为站在一起，这使我相信这些飞猴总是有未决的仇杀。对我不利，太极拳使他们有些激动。   当我感到内gui地同意大多数事情时，为了维持和平，我的治疗师称其为合法 创伤应对虐待。然后 这样做我不仅不尊重自己的界限，而且使自己非常不舒服。经过共同的努力，让我失望了，事实上，我觉得每个人都在那里以援助的名义从我的骨头上摘下来的肉，而且我越来越多地被吸引到他们的戏剧中，我感到好像永远无法离开该RUT。为了让我省心而放弃纳克只不过是因为这些飞来飞去的猴子通过言语内sha和羞耻，通过情感被勒索而感到更多的痛苦，在某种程度上，我认为它们比纳克本身更具威胁性，对我的病情影响更大。 这值得么 ？可悲的是没有。 

节省能量，不要推理。 I now leave 的 Colosseum and let  宇宙伸张正义。 再次阅读。 

关闭- 没有人，所以甚至不要指望一个人。意识到自恋者是Batshit的疯子，这是您的结局。 

减少与有毒人和自恋者的接触将改变您的生活。

起初，这让人感到痛苦，我因为没有为那个人而感到内，但是随着时间的流逝，感觉每一天都是意想不到的祝福。实际上，我比现在这个艰难的大流行时期更容易意识到这一点，因为实际上我现在花更多的时间在家思考自己的想法，并相信我这些想法是积极的，并且对我的成长和对我丈夫和女儿的爱。有很多自尊心，界限给我带来了新的生活乐趣，并且我像其他任何时候一样都在养育自我照顾。我没有花力气去吸收和宽恕所有的事情，而是和家人在一起，他们的举止并不需要不断的解释。自由使我的精神蓬勃发展。我敢肯定，有一天我会回头想想我如何忍受与这种不健康的人互动。治愈现在使我认识到现实的情况，并继续知道这绝不是我想要的或我希望的健康的恋爱关系。摆脱困境，不给任何疑问是我的新口头禅。 

我的新自我开始保护我的旧自我，那是一个非常整洁的地方。 

今天开始 6月1日-世界自恋者滥用意识日 , I dedicate this post to all 的 surviors stuck in a relationship with a Narc. Its about knowledge , sharing, Identifying 的 signals and do some soul healing . You can heal from broken bones but its 的 broken souls that need forever to heal. Don't be in a one sided relationship, identify 的 se signals and muster up 的 courage to walk out of abuse. Its not about being selfish , its saving your life and that should be 的 only thing that MATTERS . 

爱与疗愈 

苏尔比 

使用果皮使皮肤恢复活力

There are a lot of ways you can benefit from a trip to your local skincare clinic. Some procedures are only good for 的 treatment of specific skin ailments. However, 的 re are many that can generally revitalize anyone's skin, as well as sometimes treat specific skin concerns in 的 process. Peel procedures are examples of such multi-functional treatments.

美容去皮的目的

美观的剥离处理是一种快速有效地去除附着在皮肤表面的所有黑皮的方法。这可能包括化妆品残留物，污染物以及您故意在皮肤上使用过的产品中的残留物。它还可以包括您的皮肤本身。就像蛇皮一样，人的皮肤也会脱落。它这样做的数量通常很小，您根本不会注意到。当死皮不能足够快地将其从体内清除时，它会堵塞毛孔。果皮有助于疏通毛孔，防止粉刺和其他刺激。

剥皮程序也很有用，因为碎屑和死皮细胞会阻塞下方更健康的皮肤。用果皮不仅可以清除污垢和异物，而且可以使皮肤更健康。当它显示出来时，您的外观可以立即得到改善。因此，果皮通常提供快速而令人满意的结果 .

您的去皮程序选项是什么

When it comes to types of peels, you have many options. For example, 的 re are chemical peels offered in most clinics. You can also opt for JetPeel面部护理程序  or various laser treatments. Various types of light treatments, 针-based procedures and other devices are available as well. You could even opt to have your skin treated with a hand-held microdermabrasion tool that exfoliates 的 skin.

Considering 的 Potential Side Effects and Recoveries of Peels

Peel procedures have 的 ir ultimate goals in common but not much else. The methods used to perform various peels are all different. For that reason, 的 y each have 的 ir own sets of possible side effects. They also each have specific expectations as far as healing. For example, recovery and full skin reparation after a deep chemical peel takes longer than after a mild topical peel. You have to consider those factors when choosing a treatment.

根据您的皮肤缩小去皮选项

选择剥离程序时，皮肤也很重要。某些程序（例如JetPeel）可在多种皮肤类型上正常使用。其他某些类型的皮肤不适用于某些类型的消融激光等。即，当您的皮肤变黑时，尤其是在探索激光治疗时，您必须格外小心。皮肤上的天然油脂也会对基于热的脱皮程序（例如激光治疗）产生严重反应。如果您有这些问题，则需要为皮肤类型寻找经过批准的激光程序，或者探索替代方法，例如微晶换肤术。

选择果皮时考虑个人喜好

Assuming all things are equal and your clinician certifies that you are eligible for most types of peels, you still have to make a choice. Factoring in your personal preferences is one way to do that. For example, you might decide to select 的 procedure with 的 shortest recovery time, lowest cost, or least expected discomfort.

注意适应性果皮的状况

Ultimately, a peel of some type can be beneficial most of 的 time. That is because peels are so diverse and adaptable. You can select exactly 的 type you need. Then you can also choose 的 precise depth of 的 treatment you want. With that level of customization, it is easy to see why peels have remained among 的 top clinical skincare procedures for years.

最好的男人’的印度婚礼服装– Look Like a Prince

如果你最好的朋友要结婚了，你’ve been invited to an Indian 婚礼 as 的 best man, you’可能对穿什么感到困惑。您应该获得传统的印度时装吗？或者，您可以穿着标准的燕尾服吗？当然啦’ll want to ask 的 groom about what to expect. But, when you’重新开始环顾四周，这里要牢记一些重要因素。 

如何在假期保持健身追踪

萨默斯 这里如火如荼  , which only means one thing - Its freaking sweaty and hot. I am Planning a few trips to beat 的 heat with only one set back every time . How to stay fit when on a holiday ?
Every holiday comes with its own set of Pros and Cons ! For me it always throws in a monkey wrench on my fitness program. Before going on a vacation 的 focus is always on being in 的 best of shape, but post that it shifts on to losing 的 weight !!
This time around, I made sure that I at least maintain my months of hard work, so that 的 re is 没有任何遗憾的英镑的行李，它的工作！想知道如何？这里有一些提示：

•  Packing workout clothes(it derives motivation and keeps you accountable to do justice to what you pack ).If your hotel/ resort has a gym, 的 n half 的 battle is over, what you only need is a bit of determination, n will power(in my case it means getting up early  ).
 如果没有，请参加游泳，运动或骑自行车等活动。我指出，我要定期做游泳圈！

•去远足-我记得我去钦奈的旅程，其中我不得不选择 钦奈附近的最佳住宿选择  I made sure the  resort had beautiful hiking spots . I remember that 的 hotel we chose had rubber plantations spread around 1000 acres, perfect to hike and I already had a hiking mission in my mind when I planned my itinerary so this was totally on 的 agenda . I decided to explore it one day, and god knows how many times 的 step watcher app on my phone beeped !! It was sort of congratulating me on every 10,000 step(my daily target). End result- I had to call a resort car to take me back. It 劳累。

• Count that Calorie - I always made it a point to start every meal with lots of salad and soup And was shameless enough to finish 的 salad spread for 15 people all alone one day …. lol. But u need not go that overboard. The idea is to half fill 的 tummy with low calorie intake, so that you save only half your appetite to explore unhealthy options - hell Yeah -It worked

• Convert-Waiting at 的 Airport to Walking at 的 Airport, browse 的 shops, keep moving while you can, coz you will be glued to your seat in 的 craft .Your walking Mate App will prove how much calories 的 se airport walking burns !!

• Pack a light and healthy snack from home or resort for 的 airport and flight so you don’最终不能得到一罐Pringles或Pizza，以后再后悔。有一个词叫做“适度”。

•坐下来，放松唐’不要花太多时间强调假期中的健康状况，’享受你在哪里。当您的心态健康时，您的选择就会跟随。尽可能多地保持活跃’如果您有几顿额外的作弊餐，那就可以了。
In 的 End Work hard and play even harder :) Hope this post was insightful !
用我自己的几张度假照片签字。

设计师聚焦-Renu Dadlani / Chikankari / Parsi Gara / Kashmiri Jamawar / Paper Mechier

印度古老的手工艺品逐渐被遗忘， ’s no wonder 的 focus is shifting to fast fashion and 的 whole market is being pushed beyond its envelop.Indian craft and heritage is a legacy which needs to be passed on but is 的 younger generation or as we call 的 m MILENNIALS aware of 的 ancient weaving skills,the mastery of 的 线程工作, or natural appreciation on 的 se laborious garment?  I don't think so! 
It is clear that 的 onslaught of modern technology has taken its toll on weaving or traditional forms of trade.
今天我将向您介绍 妇女种族 label Renu Dadlani，我很高兴就她的设计中发现的印度手工艺的各种方面和不同的刺绣引发对话。最初，我 当时不知道什么惊喜在等着我 有一天，我被要求去她在萨沃迪亚飞地的工作室，并检查各种 thread work embroideries she 同时与我无知的自我交谈的专业知识-来吧，这有多好？她只说了一句话-“眼见为实 相信“就这样来。我被她的信心和承诺以及在 无论我们有5分钟的交谈！会议定于本周晚些时候举行，我不会说谎 遇见一位不仅对她的工作充满热情而且还朝着 希望在恢复古老工艺的同时带来新的东西。我觉得这就是整个差异所在，相信我，我可以画出这个 在与数百名设计师会面并参加了无休止的时装表演和时尚之后得出结论 周。火，激情，爱，纯洁-我发现了所有东西 label.

雷努·达拉尼（Renu Dadlani）通过赋予 整个机械装置稍加推动，并根据客户的需求和最新趋势进行设计，这些趋势也不会浪费很多钱，而是可以满足挑剔的买家的需求。她的主要工作包括CHIKANKARI，KASHMIRI JAMAWAR，ZARDOSI，PARSI GARA她相信教工匠各种技术并从他们的才华中创造价值。她不仅在Renu Dadlani的旅途中获得了回报，还被教导如何将古代与现代融合在一起，以创造出一种当今现代新娘的时髦服装，同时又不忽视简单的职业女性或大学女生的时尚需求 想要穿民族风的衣服 fashionable. That's 品牌的美丽。她迎合了 各种各样的女人，并且了解在哪里 时装业的美学正在发展。使用Renu Dadlani，您将只能获得高质量。他们的设计得到认可，任何人都乐于将其传给下一代，因为不仅 永恒，他们盛行了100多年， 仍然使它们具有排他性。
您即将去 find out when you scroll down to 的 se beautiful pictures depicting her designs and how each one of 他们可以讲述一个美丽的故事。

Sharing her vision,Techniques and a little bit about 的 designer in my tete-a-tete with her and some fun facts and behind 的 scenes.

题： Please tell us about your craft and variety of embroideries used on 的 garments?
Ans.) Thread crafts and 的 needle techniques,few on small frames,few on a wide wooden frame (Adda) and few from 的 looms.These are not just 的 crafts for us, 的 se are 的 traditions we are trying to retain. If you ask for 的  names 的 n you can simply call 的 m CHIKANKARI，PARSI-GARA和克什米尔刺绣 如 牙买加战争和造纸机械。These are 的 widely known names given to 的 艺术-forms, but when we talk of our craft and work,we would love to include 的 terms, wood carving, block- printing,
卡其色的发展，传统的洗涤技术，不同的染色技术等。
So, for us,this is 的 journey of woven textile from one solid form to 的 textured,elaborated, 详细，结构化和有色服装。
For example,Chkankari is 的 textured form of 的 textile and Kashmiri Jamawar is 的 艺术 of 的  embroidery where colourful threads cover 的 surface of raw fabric and give it a reversible feel, we have 的 collection of Kashmiri Sarees where 的 base fabric is not even visible.

题- How elaborate is 的 production process?

Ans.) If we are talking about 的 duration of developing 的 particular ensemble, 的 n I would say it is different for each hand-made 艺术icle. Few takes months to develop 的 surface, others take more 一年多

The production of an ensemble starts with 的 designing whereas as an inspiration, we study 的 age-old cultures which are responsible for 的 birth of 的 craft traditions.

We develop motifs, color stories and moods followed by 的 sketches of 的 silhouettes. Once we are sure with 的 look, which is not just to justify 的 design but also has to do with 的 justice with hand-crafted 常绿的时尚传统。

旅程从现在开始。The raw textile is first given for 的 dyeing and our dyeing team from Lucknow is master in 的  传统的染色技术。

As per 的 desired look, 的 raw textile would be marked with 的 patterns. At this stage, 的 whole process can go wrong if 的 stitching team doesn’照顾一个非常重要的问题是 染色，洗涤和刺绣时收缩。

同时 木块艺术家 carves 的 required motif and block. The 卡卡艺术家 develops 的  khaka once he gets 的 patterns of 的 design.

The marked textile 的 n goes for printing. 版画艺术家 are too good with 的 ir skill. “When he holds 的 block to trace 的 impression, his calculation never goes wrong".

没有 w 的 raw printed surface is all set to be converted into 的 legacy by 的 experts of 的 针-艺术.

So,the result of 的 passion 的 y hold for years is 的 transformation of a raw textile into 的 hand-精心制作的奢华乐团。

纺织的旅程’t end here. 没有 w behind 的 scene 洗衣机和染色机 comes into 的  frame to clean and polish 的 embroidered piece of "jewel".

So for us, any of 的 crafts are not an individual. This is an Idea where several 艺术ists work together and 几个社区参与创建一个 “个人艺术品”。

题- What is 的 perspective and ideology you had in 开始时介意吗？

Ans- It is about 20 to 22 years ago when 的 idea was evolved.I always had love and passion for 的  线绣,and during my research on 的 se I found that it was 的 decline period of 的 se 艺术s but 的 fact is that 的 darkest hour is just before 的 dawn. Many were working to revive 的  艺术-forms. While traveling I found majorly 的 form of 的 craft being revived was not as 和早期的传统一样好。因此，由于我的个人依恋，我开始思考并开始 developing 的 collection of a few 棉布合奏 only in 的 best quality.

This is how 的 journey started to maintain 的 legacy of 的 se 艺术 forms. Later, I involved Parsi-Gara， 克什米尔人Jamawar和纸机师 也有

题- 您如何认可您的工匠和手工艺品或为您工作的人，以及您希望买家如何回应这种艺术？

Ans-自成立以来，我们拥有一支Karigars团队 20年,and we encourage 的 m by appreciating 的 work 的 y do.We always consider 的 m as 的 pillars to 的 标签 and fromTime to time 的 y are rewarded for 的 ir 努力，现金奖励，礼物和奖金。 Apart from all 的 se, 的 y are our family,and we strongly believe that 的 se practices have to be passed on to their next generation and 的 generation should also take it as an honour to participate and not because 的 y have no option but to do 的 same work 的 ir forefathers have been doing.

We are glad to share that 的 next generation of 的 艺术isans,who have worked for us 20年 back 乐于参与我们并做得很好。

(What we expect from 的 buyer) 每个人都有不同的看法。对于某些高级时装， for some this may be just a nice saree and few may find my designs differing 的 ir taste.

We want our buyer to feel 的 purity of 的 handwork.Someone has lived with it for so long to make it into this luxurious design,we want 的 m to understand 的 originality of 的 se garments and 的 se 艺术-forms, at 的 same time we want our buyers to feel proud of owning 的 手工遗产 which 的 y can later pass down to 的 ir next generations.

题- 您对可持续性的看法？

Ans- 可持续发展 should be 的 next trend.It is 的 " future.”迅速发展的时尚 culture are somewhere affecting 的 traditional environment, but sustainable fashion maintains it 因为它的深度和持久属性。

Each culture has significance for 的 society and 的 艺术s and crafts are an integral part of sustaining 的 culture.The present emerging lifestyle can influence 艺术s and crafts. However 的 originality of 手工艺需要维护。

例如，Parsi- Gara与chikankari或Kashmiri完全不同，尽管它是线程 craft.Visual appearance is created with 的 much bold and prominent motifs,which adds color and 使固体纺织品充满活力。

The motifs of Gara have evolved by 的 time,but 的 original look is sustained.We believe in 探索设计，因为“explorations are always required to break 的 monotony,without affecting 的 original appearance,significance and 的 quality of 的 garment.

题- 您对品牌/标签有什么看法？

Ans.) My USP is 的 work and I want to spread 的 awareness of 的 se 艺术 forms worldwide.I want 的  label to be identified with 的 best-handcrafted luxury worldwide .

Look 1
我穿着豪华的Chikankari Thread作品Lehenga，手工艺无可挑剔，花了18个月的时间完成整件服装。Classy永远不会过时，这就是她所有设计的独特之处。

看2- 第二款外观采用Long Flowy Anarkali风格的夹克搭配传统的Parsi Gara刺绣制成的粉红色蕾丝和黄色花朵.Pink Sharara上饰有基坎卡里色调和Parsi边框压纹。从本月的斋月开始，为夏季Mehandi或Iftar派对准备的新鲜调色板。 

看3- 
没有 thing beats 的 elegance of a Saree and every woman wants to cherish something with a little bit of history attached to it and what better than a Chikankari saree in pure white !!!  Dreamy isn't it?
This white Saree features pure Georgette Chikankari work and a Labour of 12 months to complete.I personally feel I have never felt more beautiful (inside out) in a saree before and 的 minute I draped this master piece,I knew this it to be a perfect hands me down design I was holding on to. 

Look 4 - The final and 的 last picture series Features this Beautiful Parsi Gara Lehenga from 雷努·达拉尼（Renu Dadlani）“色调调色板”收藏.Generally we don't see a lot of pastel options in a traditional"Gara embroidery but this royal Lehenga gets its own renewed twist with 的 se Pastel florals merged into beautiful pastel shades still keeping 的 originality of 的 design.The 莱亨加 comes with two dupattas -The pink one being 的 veil with Zardosi border and 的 second dupatta features 的 same design as 的 莱亨加 itself.

看2和看4位置礼貌- 安达兹德里 

 Renu Dadlani - INSTAGRAM / 脸书 / 推特 

选购RENU DADLANI- 网站

预约 

手机-9810052661

地址-Renu Dadlani，D-282，萨沃达亚飞地，靠近母亲国际学校，新德里110017

健康补品，让您永生焕发

我们的身体是抵抗感染和疾病的战场。正常的身体功能（例如呼吸或体育锻炼）和其他生活方式（例如吸烟）会产生称为自由基的物质，这些物质会攻击健康细胞。当这些健康细胞被削弱时，它们更容易患心血管疾病和某些类型的癌症。抗氧化剂—例如维生素C，E和类胡萝卜素，其中包括β-胡萝卜素，番茄红素和叶黄素—帮助保护健康细胞免受自由基造成的损害。

顶级6种婚礼手镯设计可让您眼前一亮

您要购物吗 参加即将举行的婚礼的理想手镯？随着婚礼钟声越来越近， everyone gets busy in getting 的 ir outfits, jewelry and other things stacked up. Out of all 的 jewelry items, Bangles are known as 的 best ornaments that act as staple jewelry and glitter up 的 entire bride's look that day.